Flax seeds are small seeds produced by flax plants (Linum usitatissimum).

They are a rich source of healthy fatty acids, fiber, protein, vitamins and minerals. They also contain omega-3 fatty acids important for heart health and healthy brain function.

One of the unique characteristics of flax seeds is their ability to produce a liquid called "linseed mucilage" when they come into contact with water. This mucilage gives flaxseeds added texture and makes them great for use in a variety of recipes, including yogurt, cakes, breads, liver and other products.

Flaxseeds are also a good source of dietary fiber, which helps maintain gut health, control blood sugar levels and lower cholesterol. They also have a tiring effect and stabilize the energy level.

In addition, flax seeds have anti-inflammatory and antioxidant potential, and may help reduce the risk of heart disease, diabetes, cancer and other chronic diseases.

When used in moderate amounts and as part of a healthy diet, flax seeds are an excellent food supplement to take advantage of their rich content of beneficial substances for the body.